Which is better Whey Protein or Creatine?
They are both totally different supplements with different purposes. Creatine is a natural component (skeletal muscle), it helps the body perform extra work and it’s a good dietary supplement. But when you take this you need to know exactly how much to take according to your needs, and you should include vitamin B along with it. Whey protein is pure from cow’s milk and again great for sports nutrition. Along with a natural and healthy diet these products should help you.