Which is better apple or banana?

Fruits are extremely healthy.  When deciding between apples and bananas, some factors should be carefully analyzed.  Apple is an excellent source of pectin, a fiber that helps reduce blood cholesterol and possibly prevents cancer. One medium-sized apple provides five grams of dietary fiber, or 20 per cent of the recommended intake of fiber. It also contains many anti oxidants that benefit the body as follows.  Bananas consist mainly of sugars namely glucose, fructose and sucrose and fiber, which make them ideal for an immediate and slightly prolonged source of energy.

 

 

which is better apple or banana

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